I've now quilted and bound my two little quilts from the Gwen Marston class (see here).
This one has a small amount of quilting and a narrow binding. It is a double binding and stitched at less than 1/4" with more folded to the back - if that makes sense.
With the second one I decided not to quilt it and just bind it. It does have a few feature (!) tucks and bulges. Hopefully I'll be able to remember the piecing techniques.